Reflexogy & Reiki

for all women

Conscious bodywork for women in Louisville, Kentucky.

bodyworker and doula Lara Lasky, in a dark red shirt, performs gentle energy work (reiki) on a relaxed woman in Louisville, Kentucky laying on a massage table

A holistic sanctuary

for every season of womanhood

Mother’s Compass Holistic Sessions are gentle, grounding sessions designed to support women at any stage of the motherhood continuum, whether you’re trying to conceive, currently pregnant, postpartum, or navigating the identity shifts of motherhood years (or even decades) after birth. These sessions blend reflexology, reiki, and intuitive support to help you reconnect to your body, your breath, and your inner knowing.

Each session begins with a cup of herbal tea and an intentional check-in. This is your time to share what’s present—physically, emotionally, or spiritually. From there, you’ll settle onto the table for a nurturing session tailored to your needs. I use reflexology (targeted pressure points on the feet and hands) and reiki (gentle, hands-on energy work) to support your body’s natural healing processes. Sessions often conclude with a custom guided meditation based on what came up during your session offering clarity, grounding, or calm to take with you.

Book Now
bodyworker and doula Lara Lasky does reflexology, a therapeutic technique that uses pressure points, on the feet of a woman with a newborn baby in Louisville, Kentucky
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Reflexology

Physical grounding + gentle nervous system reset

Reflexology is a therapeutic technique that uses pressure points—most commonly on the feet—to stimulate corresponding systems in the body. In a Mother’s Compass session, it helps:

  • Fertility & TTC: support hormone balance, improve circulation to reproductive organs, and ease anxiety

  • Pregnancy: reduce swelling, improve sleep, ease hip/back pain, and soothe tension

  • Postpartum: promote recovery, balance hormones, improve milk supply, and reduce stress

  • Motherhood & beyond: relieve chronic stress, fatigue, and emotional depletion from caregiving

It’s a deeply grounding practice—ideal for anyone feeling physically or emotionally unbalanced.

Reiki & Energy Work

Emotional clearing + energetic nourishment

Reiki is a gentle hands-on (or hands-near) energy therapy that promotes relaxation

clarity, and subtle healing. In this intuitive, non-invasive practice, you may experience warmth,

calm, or emotional release. Benefits may include:

  • Fertility & Preconception: release limiting beliefs, open to receiving, reduce performance pressure

  • Pregnancy: connect with baby energetically, calm fears, deepen self-trust

  • Postpartum: process birth, soothe overwhelm, reconnect with self

  • Later motherhood seasons: heal emotional wounds, clear “mom guilt,” support transitions (e.g. weaning, going back to work, identity shifts)

Each session is unique and unfolds intuitively—no two sessions are ever the same.

Put me on your schedule!
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You already have the answers. I’m just here to help you remember.

a woman in a dark red shirt places her hands just above the stomach of a woman laying on a massage table as she does reiki energy work
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Reiki

  • Visit my office in Louisville and receive hands-off or hands-on energetic healing, guided by intuitive Reiki. As a Reiki practitioner, I allow the healing energy to move me to spaces that need it most - I am simply a vessel for the potent healing forces of the universe.

    Sessions last 60 minutes

  • Reiki & Reflexology Bodywork sessions are $80 per session or $375 for five sessions.

hands massage a foot in a therapeutic technique called reflexology that utilizes pressure points, most commonly on the feet, to stimulate corresponding systems in the body
A black background featuring a gold crescent moon, a star inside the moon, and radiating lines with diamond-shaped accents, creating an ornate celestial design.

Reflexology

A black background with a gold celestial design featuring a crescent moon, a star, and radiating lines and diamonds surrounding them.

  • Reflexology is an ancient medicinal bodywork practice to heal internal and external ailments, illnesses, imbalances, and discomforts of all kinds. Utilizing various energetic points on the body and applying physical pressure & movement to those points, I can access corresponding organs, nerve systems, and more, to offer profound healing.

    Sessions are 60 minutes

  • Reflexology Bodywork sessions are $80 per session or $375 for five sessions.

HolisticSessions

  • Each session begins with tea and a check-in to see where you are emotionally, physically, and energetically. You'll then receive a personalized blend of reflexology, energy work, and guided support in a peaceful, nurturing space. Sessions close with a short meditation to help you feel grounded and clear.

    Sessions last about 90 minutes

  • $125 per session

    $450 for four sessions

Book Your First Session Now
Two women in long dresses standing in a grassy field during sunset. One woman in an orange dress reaches out to touch the hand of the woman in a pink dress, who is smiling.

“Every time I leave a session with Lara, I feel completely at ease and so incredibly relaxed. I often feel a shift happen and a sense of wonder, lightness and renewal after her work. She has a true gift and I look forward to seeing her again.”

-Mary Catherine