As a holistic doula and long-time student of this sacred portal, I support women who want to enter pregnancy with clarity, emotional readiness, and a deeply rooted sense of inner guidance. Whether you’re just beginning or navigating challenges along the way, pre-conception is an opportunity to strengthen your body, soften your heart, and reawaken the wisdom that will guide your entire motherhood journey.

Holistic postpartum care is an approach that supports the whole mother, body, mind, and spirit, during her healing and transition after birth. Rather than focusing solely on physical recovery, holistic care honors the emotional, energetic, and spiritual transformation that occurs when a woman becomes a mother.

By channelling universal life force energy through light touch or hands held above the body, Reiki can help clear energetic blockages, calm the nervous system, and support healing on emotional, physical, and spiritual levels. In the constant flow of nurturing others, mothers often forget what it feels like to simply receive. Reiki offers a gentle way to reconnect with your energy, intuition, and peace.

Hands-on birth and postpartum classes in Louisville, KY with Mother Compass and Louisville Newborn Care. Learn comfort measures, partner support, herbal recovery, and newborn care essentials.

Reflexology is more than a foot massage; it’s a deeply restorative process that encourages circulation, hormonal balance, and the body’s natural healing rhythms. At Mother’s Compass in Louisville, Kentucky, reflexologist, doula and certified holistic reproductive practitioner, Lara Lasky offers reflexology as part of her holistic bodywork sessions for women.