Holistic Healing Sessions

A holistic sanctuary

for every season of womanhood

Mother’s Compass Holistic Sessions are gentle, grounding sessions designed to support women at any stage of the motherhood continuum, whether you’re trying to conceive, currently pregnant, postpartum, or navigating the identity shifts of motherhood years (or even decades) after birth. These sessions blend reflexology, reiki, and intuitive support to help you reconnect to your body, your breath, and your inner knowing.

Each session begins with a cup of herbal tea and an intentional check-in. This is your time to share what’s present—physically, emotionally, or spiritually. From there, you’ll settle onto the table for a nurturing session tailored to your needs. I use reflexology (targeted pressure points on the feet and hands) and reiki (gentle, hands-on energy work) to support your body’s natural healing processes. Sessions often conclude with a custom guided meditation based on what came up during your session offering clarity, grounding, or calm to take with you.

Who This Is For

Any woman who feels:

• In transition—between identities, roles, or life seasons

• Overwhelmed or untethered and seeking grounding and rest

• In need of emotional or energetic processing around fertility, pregnancy, birth, or motherhood

• Longing to reconnect with her own body, voice, and intuition

• Craving sacred space for self-care, reflection, or spiritual connection

You do not need to be pregnant or parenting a newborn. These sessions support women through all stages of the motherhood continuum, from Maiden to Mother to Matriarch.

Benefits of Reflexology

Physical grounding + gentle nervous system reset

Reflexology is a therapeutic technique that uses pressure points—most commonly on the feet—to stimulate corresponding systems in the body. In a Mother’s Compass session, it helps:

• Fertility & TTC: support hormone balance, improve circulation to reproductive organs, and ease anxiety

• Pregnancy: reduce swelling, improve sleep, ease hip/back pain, and soothe tension

• Postpartum: promote recovery, balance hormones, improve milk supply, and reduce stress

• Motherhood & beyond: relieve chronic stress, fatigue, and emotional depletion from caregiving

It’s a deeply grounding practice—ideal for anyone feeling physically or emotionally unbalanced.

Benefits of Reiki & Energy Work

Emotional clearing + energetic nourishment

Reiki is a gentle hands-on (or hands-near) energy therapy that promotes relaxation

clarity, and subtle healing. In this intuitive, non-invasive practice, you may experience warmth,

calm, or emotional release. Benefits may include:

• Fertility & Preconception: release limiting beliefs, open to receiving, reduce performance pressure

• Pregnancy: connect with baby energetically, calm fears, deepen self-trust

• Postpartum: process birth, soothe overwhelm, reconnect with self

• Later motherhood seasons: heal emotional wounds, clear “mom guilt,” support transitions (e.g. weaning, going back to work, identity shifts)

Each session is unique and unfolds intuitively—no two sessions are ever the same.